Wellness Wednesday – Healthy Habits
Feeling Fatigue or Tired?
I
often find myself feeling tired or overwhelmed at the end of the day and have
to push myself to get the gym. After a good workout I feel revived and more
alert because I got the blood pumping. The following are a few tips to shake
off the fatigue or tiredness:
Symptoms -
- You do not feel fresh after waking up in the morning, though you had a good night sleep.
- You feel your stomach heavy all the time.
- Either you eat more or eat less; there is no balance in hunger.
Lack of physical
fitness-
·
Fitness
is very important nowadays. By fitness I do not mean being slim or lean,
without fat deposits. Fitness is the ability of the body to sustain hard
work.
Lasting
illness-
·
Chronic
illness or disease is one of the major causes.
·
If
you are suffering disease for a long time, then it is better to consult doctor
for a supplement to take care of overall body nourishment. This will cure fatigue and tiredness.
Mental
fatigue-
·
Lethargy,
taking it easy, no mood for hard work, will train the mind and the body to feel
tiredness, though you actually are not tired.
·
Having
a disciplined lifestyle, with good work / rest balance is crucial to
be competitive in this world, and to have a robust health.
Stress-
·
It is related with
mental and physical fatigue. Physical stress due to accumulation of free
radicals affecting the organs. Mental stress can be handled with stress relief
techniques.
·
One
of the obvious reasons for feeling tired and burnt out all the time and you already
know the solution. Drink less and quite smoking. (to stop smoking call the quit line at 1 800
Quit Now)
Remember,
keep things in moderation and you will start seeing results. For more healthy
tips, visit: http://dcwellnesswednesday.blogspot.com/
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